LiftTrack Has All the Strength Training Features Garmin Is Missing

LiftTrack Has All the Strength Training Features Garmin Is Missing

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Garmin watches are great for running, but are a bit tricky to work with when you’re trying to track strength training in the gym. (I have some tips here on how to make the most of that strange experience.) But an app called LiftTrack makes up for Garmin’s shortcomings, giving you the Garmin-based strength experience that maybe Garmin should have given you in the first place. 

Workout creation makes more sense with LiftTrack

Screenshots from the LiftTrack app
Credit: Beth Skwarecki

LiftTrack is an app (available for iOS and Android) that helps you to create workouts, schedule workouts, and view your history of workouts and lifts. If you’ve used an app like Hevy or Strong to track strength training, you’ll be familiar with the idea. 

Create a workout in LiftTrack, and the experience is similar to those strength training apps: you’ll choose exercises, say how many sets and reps you plan to do, and arrange them into the order you’d like, supersetting pairs of them if you like. 

In Garmin’s own app, the process is backwards: you arrange blocks of work and rest, assigning exercises to them afterward. You can’t change weight or reps from one set to another unless you break the exercise out of its little repeat loop and create a new block. It’s an interface that makes sense for HIIT but not so much for a traditional gym workout of squats and curls. 

LiftTrack has some built-in strength programs (as does Garmin) and an AI routine builder (which Garmin does not). After creating a workout, you can sync it to your calendar for a given day, or set up a repeating schedule so that your bench press workout will appear every Monday. 

Your Garmin watch will pick up on the routine

LiftTrack’s underlying features, like the ability to sync a workout to your calendar, are features Garmin has had all along. Garmin just doesn’t connect them to each other well. For example, there’s no simple way to tell Garmin that you want to bench every Monday. But Garmin does have a calendar that will automatically offer you a bench press workout if you set it up that way. 

So to do the workout, you just show up to the gym, select Strength Training on your Garmin watch, and the day’s workout will pop up asking if you’re ready to start. As you go through the workout, your watch will record your reps and let you indicate the weight you used. Once the workout is finished, the data syncs back to LiftTrack. 

LiftTrack lets you view your history and progress

Viewing a strength workout after the fact has never been super easy in the Garmin app. You can view today’s workout, yes, but you can’t easily get a big-picture view of things like how the weight you can squat has trended up over time. 

LiftTrack, once again, provides what Garmin does not. I can see my strength training history on a calendar (without any runs or other workouts cluttering it up), view my most recent workouts, and see charts of my progress on each lift. 

Based on that history, LiftTrack can then update your next workout, recommending that you go a little heavier if you were able to lift more than expected last week. In short, it’s everything that Garmin should have included in their strength training feature, but didn’t. 



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Two Ways to Use the 'Blurting' Method to Study

Two Ways to Use the 'Blurting' Method to Study

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For a while there, the “blurting” method of note revision was all over TikTok, making it somewhat of a studying trend. Whether or not it's still popular on social media is irrelevant; it's still a solid retention technique that can help you entrench information in your long-term memory.

There are actually two ways to blurt when you’re studying, and both are helpful for retrieval practice and overall retention—but only if you’re doing them instead of scrolling, so read this, put your phone down, and get at it.

How to blurt some study notes

One way to blurt when you study is by reading through your notes and materials, then putting them away and grabbing a blank sheet of paper. From there, you write down everything you can remember about the subject, which enhances your use of active recall to retrieve the information from your memory.

Don’t worry about how long it takes you the first time. Instead, focus on getting every detail you can remember onto the page. When you’re done, go through your notes and materials again to identify anything you forgot to include, then write that information on the blurting page, using a different colored pen. (The colors you use when note-taking are more important than you might realize.) Don’t be discouraged by anything you forgot to include; this is helpful for identifying the concepts you grasp and the ones you need some extra practice with.

You can repeat this process every time you review your notes or add to them, strengthening your memory’s grip on the new information and training yourself to retrieve it when you need it. This will make test-taking a breeze when the time comes.

How to blurt out loud

The second way to go about blurting actually involves, well, blurting. Instead of writing down everything you can remember, try saying it out loud. Make a voice note instead of written ones, tapping into the production effect to entrench the information in your brain. When you’ve exhausted everything you can say on the topic, go back and give it another listen while you go through your notes, paying attention for anything you might have missed.

Re-record yourself sharing all the information you could remember and whatever you forgot to say. Eventually, you’ll create a complete “personal podcast” that will be helpful for your studies. You can listen to the full voice note wherever you are, reaping the memory benefits of not only speaking out loud, but hearing the information over and over again.

When to mix in some blurting

This is a solid approach on its own, as it allows you to check, in real time, how much you're retaining. But you can mix it in with other study methods, packing more of a punch.

  • Blurting is a helpful component of dual-coding, or combining verbal and visual cues while you study. Try blurting with visuals instead of written explanations, creating a timeline or diagram from memory before checking your recall against your notes or text. Just make sure you leave spaces in your visuals so you can easily fill in anything you forgot during the blurt.

  • During a SQ3R studying session—where you write down ideas and questions to look for as you read, then review them—you can use blurting as part of the recitation section (the "R" in SQ3R).

  • If you're committing to an overlearning model, which is when you review something until it's absolutely second nature, try adding blurting into your weekly review.

The best part of this is it can be combined with other approaches or just whipped out on its own for a quick brain refresh. TikTok trends come and go, but a quality study method is forever.



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I Tried the New LE Bluetooth Audio on the Sony WH-1000XM6 Headphones

I Tried the New LE Bluetooth Audio on the Sony WH-1000XM6 Headphones

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The new Sony WH-1000XM6 are the best premium headphones of 2025, and they keep getting better. One of my favorite features is its LE Audio Bluetooth compatibility, which is a newer Bluetooth type that uses less energy and supports better audio quality.

If you've tried to use LE Bluetooth in the past on your XM6 headphones, you might've noticed some features were missing, like head tracking, Find My Device, Gemini Live, and Audio Sharing with Fast Pair. Well, that's no longer the case: The latest update to the Sound Connect app allows you to take advantage of all of these features while using the LE Audio technology.

Screenshot of the SOund Connect app
Left: LE Audio (LC3) Codec, Middle: Low Latency Bluetooth, Right: Pop up message for LE Adudio Credit: Daniel Oropeza

How to make sure you get the update

While I'm a fan of the headphones, I can't say I feel the same way about Sony's companion app. It's confusing and not user-friendly (and I've been using the app for years). The update was not easy to download, nor was it easy to know when it was done. But eventually, a message did pop up on my app asking me if I wanted the latest 3.0.0 update.

You can check if you already have it by clicking the three dots on the top right corner of the main menu and selecting "WH-1000XM6 Version." Once you download it, you will need to do a hard connection reset between your phone and headphones for the update to kick in. Select the forget device on the XM6 from your Bluetooth settings and connect it again. Once you do all of that, you should be ready.

How LE Audio performs with the new features

It's hard to say the LE Audio codec (LC3) sounds any better than it did before without a side-to-side comparison, but I can tell you that it sounds great. The audio is exactly what I would expect from arguably the best headphones of 2025.

The head tracking, which creates an all-around spatial sound quality, worked great as well. I took walks around my neighborhood and could hear conversations neighbors half a block away were having in their driveway.

When it comes to voice assistants and Gemini Live, your mileage may vary. From my experience, the mics on the WH-1000XM6 can be a bit sensitive, where long-winded answers from Gemini Live were cut off prematurely from noise around me. I did most of my testing while walking around my block and working from home (my wife also works from home, and we have a noisy dog). But this might be more about Gemini Live than the LE audio performance. Outside of those instances, the feature worked like I'd expect.

I can say I've noticed my sessions on the XM6 have lasted longer than before, which is one of the biggest advantages of using LE Audio. While the Low Latency feature is still in beta, it's already meeting the high standards of the XM6.



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Use Google’s New ‘Recovery Contacts’ to Let a Friend Help You Get Back Into Your Account

Use Google’s New ‘Recovery Contacts’ to Let a Friend Help You Get Back Into Your Account

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Against all cybersecurity advice to the contrary, right next to my computer is a piece of paper with the password to my Google account written on it. Why? Well, if I forget it, what am I gonna do? Send a recovery email to my Gmail that I can't log into? It seems Google's aware of that little problem, because while it does have other workarounds on its account recovery page (like providing a mobile number that you've hopefully already linked to your account), now it's letting you use your friends' and family's emails to help you recover your Google accounts instead.

Google is calling these emails "Recovery Contacts," and you can set them up now. Just navigate to your Google Account's security settings (or click here) to get started. From the Recovery Contacts page, click the button to add a contact, then enter someone you trust (you'll see several suggestions) and send them a request to be a Recovery Contact for you. Once they accept it, they'll be able to help you get your account back if you ever find yourself unable to log in, but they'll have to jump through a few hoops that a normal recovery email wouldn't.

First, a Recovery Contact only has seven days to accept your invite, so if they missed your initial request, you'll have to send it again. Second, if they decline your request for whatever reason, you'll have to wait four days before you can send them a new one. Third, once they've actually accepted your request, you'll need to wait seven more days before they can actually help you recover your account.

But once your friend or family member is set up as a Recovery Contact for you and through the waiting period, there are only a few steps left. It's not quite as convenient as a standard recovery email, but it's close. When trying to recover your account, select your recovery contract from the list of recovery options, or follow a prompt Google says may pop up to reach out to them. Then, select Get number. Your recovery contact will then get an email with three different numbers on their device. Give them the number you got within 15 minutes, have them select it, and you should be able to get back into your account on your own device. Or, if you missed that time window, you can simply get another number to try again.

Note, though, that like with other recovery methods, Google might require additional case-by-case verification that you are who you say you are. The company says that if this is the case, your account will be put on a temporary security hold, and you'll be notified that an account recovery request was made. It's a bit annoying, but the idea is that if someone else tries to use your recovery contact , you'll be able to deny them access to your account. Given that one of the steps here simply requires a 1/3rd chance guess, I suppose that makes sense. It's still more secure than my piece of paper.

And speaking of security, if you ever find yourself not trusting a Recovery Contact as much as you once did, you can easily remove them from your list. Navigate to your Google Account's Security & sign-in page, then tap Recovery contacts, hit the Trash icon next to the account you want to remove, and hit Confirm. Note that a Recovery Contact won't get your standard security alerts or notifications, but it's still good practice to remove them if you no longer trust them.



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How Google’s NotebookLM AI Chatbot Became My New Study Buddy

How Google’s NotebookLM AI Chatbot Became My New Study Buddy

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Though its mobile app is quite bad, the web version Google's NotebookLM has become one of my most-used tools since I started playing around with the AI large language model last spring. I've found a ton of ways to use it to be more efficient in my everyday life, which is (much) more than I can say for other AI-enabled applications I've tried.

Instead of (poorly) doing the work for you, NotebookLM acts as a true helper, assisting in organizing information for you without being intrusive. And one of the most useful ways to interact with it is via its familiar chat interface, which has turned the program into my new study buddy, and a resourceful co-worker.

How I use NotebookLM's AI chat for studying

I've been studying for a certification exam and have been uploading my materials into NotebookLM whenever I get to a new chapter. From there, I've been able to make flashcards, mind maps, practice quizzes, and study podcasts with a few clicks. The podcasts are especially unique and helpful: Two AI-generated voices discuss the concepts from my notes and materials in an informational, conversational way that sounds just like a podcast—if said podcast were a little too pedantic and on-the-nose. (Sometimes, it even adds in tics like vocal fry to make things sound that much more realistic.)

notebooklm in browser
Credit: Google/Lindsey Ellefson

Usually, I listen to a podcast on my chapter while I complete a chore, like packaging up my Poshmark sales. Then, I go back to the notebook and have it generate flashcards or a quiz to see how much information I retained. Each flashcard or quiz question includes a link to the source material, so I can click it and review the full passage in the left-side panel.

I find the tool so useful, I've become something of an evangelist for it. A friend of mine recently went back to school, and I taught them how to upload the slide decks, chapter scans, PDFs, and other materials from their online classes into NotebookLM. They now use the chatbot to summarize a given class's content and create outlines for discussion posts.

Using the chatbot to create outlines has been helpful for my friend, who struggles with writing but excels in thinking practically. They're able to ask the bot to generate key dates, important facts, and other concrete facts that they should be studying and referencing in their discussion posts, but which they find difficult to pull out of the dense material themselves.

The chatbot has also been useful for my own studying, but in a different way. Unlike my back-to-school friend, I have no idea what's going to be on my certification test. I don't get a study guide. I know that out of 23 chapters of material, a random selection of questions will be given to me, which means I have to study everything, hoping I adequately cover what appears on my final exam. So after listening to my podcast and drilling my flashcards, I ask the bot to summarize the main idea of each chapter and suggest five of the most crucial points within it. Even though I know I have to read the whole thing, this gives me a roadmap for where to start and what to look out for. In that way, it's similar to using a traditional study technique like KWL or SQ3R to formulate questions before a critical reading session.

I've also like to tell the chatbot to "have a conversation with me" about specific topics within the chapters. This is my version of the Feynman technique, in which you interrogate your mastery of a topic by trying to teach someone else about it, although I'm not "teaching" the bot so much as talking to it. By going back and forth conversationally, I practice describing the terms and ideas in a casual way, which I can't do if I'm not intimately familiar with them. If I find myself struggling to keep up the conversation, I know I have to study that section more.

How I use NotebookLM's AI chat for work

Back in May, I published a series here on Lifehacker entitled "Moving Made Simple." In writing and researching nearly a dozen articles for it, I interviewed something like 13 moving pros from around the world. I ended up with a stack of interview transcripts to sort through, and the idea of rereading them all to highlight the most important information, plus cross-reference reoccurring advice shared by multiple sources, was daunting, to say the least. I found myself struggling to remember who recommended what, and in what context, and determining which story each tip was best suited for.

But then I turned to NotebookLM. I opened up a new notebook and dropped in copies of all of my transcripts. Because NotebookLM only pulls information from the sources and materials you input, I could then ask its built-in chatbot questions without worrying it would spit out nonsense culled from a dubious, 10-year-old Reddit post. I asked it things like, "What do the sources recommend for carrying large furniture?" and "What order should someone pack their belongings in before a move?" and NotebookLM made simple lists in response, with each answer including a hyperlink to the exact transcript from which it came.

A number of pros recommended the same things, like packing hanging clothes in a garbage bag with a hole cut out for the hanger hook, and NotebookLM condensed all of those, highlighting that this was a top tip that I should definitely include. On request, it also included each speaker's name next to a given tip so I never had to go searching around for who said what, or risk misattributing something. NotebookLM made summarizing, organizing, and attributing all of this material so much easier than if I had spent hours going through the transcripts and highlighting everything myself.

notebooklm in browser
Credit: Google/Lindsey Ellefson

Another benefit: Unlike ChatGPT, I didn't feel gross about using this chatbot, as it wasn't exploiting the work of others or risking producing questionable results or full-blown hallucinations—all out its output was based on my own hard-won input. I did the work of formulating questions, finding sources, and conducting interviews. The chat program just helped me organize it all so I could use it to turn the quotes and information into useful, actionable stories. (Note that at no point did I ask AI to help me draft articles—I used it for backend organization only.)

In the months since, any time I've had a large volume of materials to work through to complete a given task, NotebookLM has been a useful tool. I sometimes use the chat feature to ask it for summaries, main ideas, or outlines of my notes, but I most often employ it to pull out quotes or standout concepts. It has helped me become a much more organized, efficient writer.

How I use NotebookLM in my daily life

As long as there are relevant, concrete materials available to upload to the tool, you can NotebookLM for other purposes as well. I think of it like relying on a single source of truth (SSOT), an older productivity hack that involves putting all the materials related to a certain project into one computer folder—but better, because in addition to giving you space to store all your resources, NotebookLM can organize them for you. Personally, I've uploaded copies of my schedule and asked the tool to outline my travel and time commitments for the week. (Not everything you input has to be a file or link. There is a plaintext option where you can just type out whatever you need the bot to know.)

But you can get much more creative with it. Say you're looking for a new job. You might upload a job description and ask the NotebookLM chatbot to prepare 20 potential interview questions you might face. Or go farther: Upload relevant news articles about a prospective employer's culture, recent scandals, milestones, or the latest investor report, and use all of that to gain an overview of the company. The more information you provide, the more useful the output will be—and again, it will only pull from those sources, meaning you should be able to trust its summaries. To make sure of this, I periodically test the chatbot (because I'm a suspicious person). I'll ask it about a totally unrelated topic that I know isn't in the materials I uploaded, and so far, it has always told me my question is "interesting," but that there is no reference to it in the provided resources.

Other possible use cases could include summarizing meeting transcripts, asking it to suggest meaningful themes in your recent journal entries, or outlining a five-year plan for your career. Your options are almost endless, and bound only by the quality and volume of the source material you upload.



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Use 'Elaborative Interrogation' to Challenge Yourself While Studying

Use 'Elaborative Interrogation' to Challenge Yourself While Studying

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When you’re studying, you can try to simply memorize phrases and facts long enough to pass a test, but you should really be trying to retain concepts for the long term. What are you putting all this time and effort (and money) into if it's not preparation for the future? One way you can do that is by using “elaborative interrogation,” a technique that helps you learn more effectively by challenging the facts you’re going over. Even if you do only want to pass a test, this can help you understand how the material's concepts relate to one another, which can help you remember them better ahead of exam day.

What is elaborative interrogation?

Inquiry is an important part of learning, which is why it’s fundamental to some of the best study methods, like SQ3R and KWL. Using those techniques, you outline what you may already know before you start studying, take a quick scan of the material to formulate questions that can guide your reading, then answer your own questions as you go. They're great techniques for making sure you stay engaged and curious, both of which help you focus and actually learn.

With inquiry in general, not only do you have to memorize what’s presented to you, but you have to dig in and understand it by asking questions. Like I said, when employing SQ3R or KWL, you ask questions before you start reading, so you can find the answers. When you try elaborative interrogation, you ask the questions as you go.

Asking questions helps you find answers and establish connections that aren’t immediately apparent in the text, letting you more thoroughly understand what you’re going over. This concept makes sense: When your friend is telling you a wild story, you ask follow-up questions, right? When you ask questions, you're automatically more involved in the process of receiving information and you remember what you take in better because you're getting answers to the parts you were curious about.

How to study with elaborative interrogation

To make this work for you, you need to assess the facts of your material. Say you’re studying accounting. One fact you’ll learn is that you journalize debits before credits. You can get by and do well enough on tests just by knowing that fact without thinking any deeper about it—but if you really want to understand the material, it would be helpful to figure out why you journalize debits before credits. When doing elaborative interrogation, you ask yourself these kinds of questions after looking at your facts, so you fully grasp the meaning of it all. Here, your elaborative interrogation is, “Why do we journalize debits before we journalize credits?” Your next question can be, “Why do we record debits as a positive number?” The reason it’s done this way is to reflect incoming money more easily on the credit side.

You can even go deeper by working backwards: Why do accountants journalize? What do accountants journalize? Who sees the accountant's journal? What is included in an accountant's journal entry? What are debits? What are credits? Why are they journalized? When are they journalized? The more you understand about the core concept, the more questions you can ask, and the more you can grasp the primary fact, which is that you journalize debits before credits. Eventually, the reasoning for why debits are journalized before credits will be so obvious that the fact itself will be more than obvious. Of course that's the order you do it in, and if that order is all you need to know for your test, you're golden.

So, start by identifying the basic facts you need to know. You can do this easily by writing them down as you go through your text, notes, or lecture. Any assertion or basic fact makes the cut. You can also try using AI, like Google's NotebookLM or ChatGPT, to generate facts. As a test, I just asked ChatGPT, “What are some basic facts to study for accounting?” It gave me 16, almost all of which are great for elaborative interrogation. For instance, the software told me that the International Financial Reporting Standards are used in many countries for financial reporting. That’s probably an answer to a question on a test on its own, but to really understand the point of it all, I could ask, “Why do countries need a set of accounting standards? Which countries use the IFRS?”

If you're using ChatGPT or similar, just make sure it’s giving you actual facts; look them up to be sure they’re true. Better yet, use the other tool I mentioned, NotebookLM, because it pulls only from material you provide. Upload your course materials—slide decks, chapter scans, handouts from the professor, whatever—and ask it to pull out the key facts. You can also use the software to generate flashcards, quizzes, mind maps, and informational podcasts, but those are for different study approaches entirely. (Try them out when you're done elaborately interrogating!)

On a separate paper, write down these questions about your facts, then set to work investigating the answers. The answers may come from materials outside your class lecture, notes, or texts, so don’t be afraid to dig deep. For the most part, though, do try to stick with what you've been provided unless the professor has instructed you to look elsewhere on your own. Ultimately, getting the answers to these questions will help you establish the connections you need to truly grasp the material and remember it well.



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JBL’s Tune Buds With Active Noise Cancellation Are Over 50% Off Right Now

JBL’s Tune Buds With Active Noise Cancellation Are Over 50% Off Right Now

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If you’ve been looking for a great pair of noise-canceling earbuds that don’t cost a fortune, the JBL Tune Buds are now down to $44.95, their lowest price yet, according to price trackers. That’s less than half of what they’re originally sold for, which makes them a strong contender in the under-$50 range.

These are true wireless earbuds that focus on delivering that signature JBL bass (deep and thumpy) but with enough flexibility to tweak the sound using the JBL app. Out of the box, they lean heavy on the low end, which works well for pop and EDM, but you can easily adjust the EQ if you prefer something more neutral.

Performance-wise, the Tune Buds pack in more than you’d expect for the price. They support Bluetooth 5.3, AAC, and SBC codecs, along with multipoint pairing, so you can jump between your phone and laptop without reconnecting. The active noise cancellation is solid for casual use—good enough to dull traffic noise or a chatty office, even if it can’t fully block the low rumble of a subway, notes this PCMag review. There’s also an IP54 rating, meaning these can handle sweat and light rain, making them suitable for workouts or daily commutes. Touch controls are customizable through the companion app, and there’s built-in Alexa support if you like using voice commands hands-free.

As for the battery life, JBL claims up to 10 hours per charge with ANC on and 12 hours without, plus an extra 30 to 36 hours from the charging case. That’s easily a few days of use (your mileage may vary) without needing to plug in. The 10mm drivers cover the standard 20Hz to 20kHz range, and the earbuds come with three silicone tip sizes to help with comfort and fit. They don’t offer premium-level sound or the silence of high-end ANC sets from Sony or Bose, but they strike a good balance between affordability, sound, and everyday convenience.

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The '123' Method Can Help You Better Recall What You've Studied

The '123' Method Can Help You Better Recall What You've Studied

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Studying is about so much more than just rereading some chapters and notes. That said, while it's a good idea to have a strategy for actually retaining what you’re going over, if your method is too convoluted, you’ll never stick to it—and then it's just as useless as mindlessly rereading the same section five times.

The best study methods not only rely on research and established understandings of how memory works, but are easy to incorporate in a practical way. The "123" method meets all the criteria of a good study method. 

What is the 123 study method?

The 123 study method is a lot like the 2357 method, except it’s much easier to stay on top of and actually execute. With 2357, you review and revise your notes and materials on days two, three, five, and seven after first learning them, which is a tricky schedule to remember and maintain. You can and should, however, call on a study-scheduling app, like My Study Life, to help you with this and other time-based academic tasks.

The 123 method is simpler: On day one, you learn your material. On day two, you review it. Review it again on day three, then don’t think about it for a week, at which point you'll review it again. Again, use of a planner, calendar, or scheduler is encouraged here. These techniques are useful, but only if you actually execute and stick to them, so don't be afraid to get a little boost from an app or even your phone's built-in "reminders" function.

Why the 123 study method works

The 123 method relies on distributed practice, which calls for you to review your materials at spaced intervals to better retain them in your long-term memory. That's a technique that works fabulously, but often, adherents expect you to distribute the practice in ways that are difficult to manage. By going over it for three days, then giving your brain a week and seeing how much you retained, you can fit distributed practice into your life a lot more easily than if you follow some elaborate, torturous schedule of off days and on days.

This method is best done about 10 days out from a big test, so you can study and review on those first three days, then once more the day before the test. How you review is up to you, but you can try flashcards, which help you with memory retrieval, or blurting, which helps you identify your problem areas by forcing you to recall as much information as you can without looking at your notes. Whatever method you choose for the actual review, try to make sure it incorporates some element of active recall, or the act of forcing yourself to pull key information from your memory.

Just know that the one-week interval between reviews is key. When your brain has almost forgotten something, it works a little harder to pull the information out of your memory, which is what will truly help get the facts to stick before your big test. 



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The Out-of-Touch Adults' Guide to Kid Culture: The Portland Protest Frog

The Out-of-Touch Adults' Guide to Kid Culture: The Portland Protest Frog

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Young people are always finding new ways to blur the lines between irony and sincerity, the public and the private, and every thing else: TikTokers are using a caveman schtick to tell sad romantic stories; a Twitch streamer broadcast the birth of her daughter to her adoring chat; and young people are meeting a deadly serious political moment with colorful animal costumes. There's also a new cartoon, for some reason, from Nintendo, and the rise of slopcore.

The Portland Frog and Chicken

The young people in Portland are changing the idea of what "protesting" means. In the days since the President declared Portland a "war zone" and a "never-ending disaster," more and more young people have been showing up to protests dressed in colorful costumes. Frog guy was first. You can see him here, bravely facing down a cadre of heavily armed men:

before being pepper-sprayed for his trouble.

And then there's the chicken guy, whose presence in front of an ICE facility provided important context to Homeland Security Secretary Kristi Noem's recent rooftop photo opportunity. “Our reality is beyond satire at this point,” Chicken Guy (aka Jack Dickinson) told The Atlantic. “So meeting it with absurdity...I guess that’s the idea.”

Frog and Chicken seem to have inspired others to meet ICE and the National Guard with absurdity (and colorful costumes), which might be the sign of a growing movement.

Protestors have been using ridiculousness to make their point since protests began, but the instant, worldwide dissemination of videos from Portland's "front line" is fairly new. Images of heavily armed and armored law enforcement officers staring down Portland weirdos in unicorn and panda costumes makes a more compelling point than would clashes with radicals in ski masks—you don't have to think very hard to know which side you're on. And there's something so Portland about the whole thing.

Twitch streamer Fandy livestreams her child's birth

Austin based Twitch streamer Fandy is known as much for letting her 300,000 followers in on her personal life as she is for playing Overwatch, but the 30-year-old influencer cranked it up to 11 last week when she livestreamed her daughter's birth. Fandy started streaming as soon as she went into labor, with 30,000 or so concurrent visitors on Twitch alone watching her deliver another human into the world. She even joked around with her chat in between breathing and contractions, and Twitch CEO Dan Clancy stopped by to offer congratulations. After a routine eight-hour labor, Fandy showed her child off to the world.

Her fans seem mostly happy to be included but some are questioning whether a live birth is in keeping with the streaming platform's terms and conditions, and more importantly, if it was fair to the child who didn't ask to be born and definitely didn't ask to be livestreamed.

On the other hand, Fandy’s stream takes parasocial relationships to a new level, her fans seemed happy to be included, and who wouldn't want to have 30,000 godparents?

Why are so many TikTokers talking like cavewomen?

It's becoming cool on TikTok for young women to talk like cavewomen. Over videos labeled "POV: We're Cavewomen and I'm Telling You About My Ex," folks are spilling their guts about past relationships, while replacing "I" with me and generally leaving out articles.

The trend seems to have started when @em.brdly posted this video about she (sic) disastrous introduction to polyamory:

Others followed, detailing they bad experiences with young men:

But talk like caveman old! She make video talk like cavewoman "Karen" 2024:

He talk caveman 1991:

Like me say, more things change, more stay same.

What is "slopcore"?

Slopcore is the slang term for the countless 100s of millions of cheesy-looking, unsettling, AI-generated images, videos, and songs that have hit the internet since AI was given to the masses a couple of years ago. It also describes the uncanny, dreamy, slightly menacing vibe of all that slop. I did a deeper dive here, if you want to get further into the slop with me.

Viral video of the week: Nintendo teases...something

On Oct. 7, Nintendo posted this video on X with the caption "Close to You":

and no one knows why. There are no credits; there's no logo. It's just a baby chasing a pacifier. But because it's Nintendo's baby, the video has been streamed over 16 million times on X alone, and everyone seems to have a guess. Some theories:

The point is there's no way to know and it could be anything. (But it's Pikmin, because Nintendo has released a Pikmin game for every console since the GameCube.)



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You Can Use ‘SMART’ Productivity Goals for Studying Too

You Can Use ‘SMART’ Productivity Goals for Studying Too

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If you work in the corporate world, you've almost certainly heard of SMART goals, which are meant to help you work better with your team and be more productive. Similarly, you may have heard of them in the fitness space, as they're commonly used as part of personal training plans thanks to their specificity and rigidity. But the SMART system is helpful for all kinds of tasks—especially if you’re a student. Here are some tips for using SMART goals when you’re studying.

What are SMART goals?

SMART goals aren’t just good—well, smart—ideas. It’s actually an acronym:

  • Specific

  • Measurable

  • Achievable

  • Relevant

  • Time-bound

The idea came from business consultant George T. Doran in 1981, when he wrote into Management Review to criticize the poor goal-setting he encountered at many companies. (In his original outline, the “A” stood for “assignable,” but with time, “achievable” took hold as the go-to designation.)

When using the SMART system, all your goals should align with the five elements of the acronym.

How to use SMART goals to study more effectively

The process starts with writing a goal statement that hits on all of the elements of the SMART acronym. Here’s an example: Say you have a test in statistics next week and you got a C on the last one. You can write, “My goal is to get a B+ or higher on the exam by studying for an hour every night from now until the test date.”

It’s specific, because you’re setting not only the exact grade you want to get, but the steps you need to take to get it. It’s measurable, because you’ll be able to see whether you accomplished the goal as soon as your test is graded. It’s achievable, because it’s just one letter grade higher than what you got last time, so it’s not as lofty as aiming for an A+. It’s relevant, because it’s an upcoming test, not a vague plan for your end-of-semester grade. Finally, it’s time-bound, because you’re basing it on a looming date and making a plan for all the days between now and then.

You can see how that differs from, "My goal is to get an A in this class" or even "My goal is to get a B on the next test." SMART goals drill down on all the necessary elements that will add up to your success. They don't leave wiggle room or space for excuses because they're timed, they're actionable, and they're realistic. The farther out you plan or the loftier your goal is, the easier it gets to push it to the side. A SMART goal keeps you focused and on a schedule.

When you're studying on a schedule, you need a plan that works with it. Try flashcards using the Leitner system and spaced repetition, two studying approaches that rely on strict scheduling between now and the date you need to know something. They're valuable methods because, by spacing out the time between study sessions, they force you to use active recall to retrieve information from your memory. They're the perfect complement to a SMART goal.

Finally, write down your SMART goals. Hand-writing is always recommended, since it helps you remember things, but you can jot them anywhere you might see them, like in an assignment folder or near your workspace. Constant reminders help you stay on track with what you need to be doing.



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You Can Get This Waterproof, Portable Skullcandy Speaker on Sale for $33 Right Now

You Can Get This Waterproof, Portable Skullcandy Speaker on Sale for $33 Right Now

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If you’ve ever tried dragging a too-large speaker—or worse, relied on your phone’s tiny audio for sound projection—you should appreciate this sale on the Skullcandy Terrain Mini: It's palm-sized, no-frills, and currently on sale for $32.99 on StackSocial, with free shipping in the U.S. That price drop isn’t jaw-dropping, but for under $35, you’re looking at an IPX7-rated waterproof speaker that won’t be damaged if it's dropped or gets wet.

The Skullcandy Terrain Mini features Bluetooth 5.3, ensuring a stable connection within a 33-foot range. The battery is said to offer 14 hours of playtime, which should cover most day-long adventures or at least a solid workday playlist without needing a recharge. When the battery dies, it can be charged using a USB-C port, which is included, so you won’t need to dig through old cords. It also comes with a wrist strap that you can clip to a bag or swing around like a lanyard when you’re on the move.

As far as sound quality goes, it's decent on its own, but the True Wireless Stereo feature allows you to pair it with a second unit for true stereo separation. You can also use Skullcandy’s Multi-Link to chain together up to 99 of these. Realistically, you’ll probably never do that, but the option’s there if you ever want to DJ a flash mob.

That said, this speaker doesn’t punch far above its size. It’s built more for casual, portable listening than booming bass or high-volume precision. The fabric mesh helps with durability and sound clarity, but it won't replace your home speaker setup. If you’re in the market for a rugged little speaker that’s waterproof, rechargeable, and easy to toss in a bag, the Skullcandy Terrain Mini fits.

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Use the 'Production Effect' to Study More Effectively

Use the 'Production Effect' to Study More Effectively

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I'm going to say something that sounds contradictory at first, though I swear it does make sense eventually: You should always study in silence, but a little noise can be helpful for remembering things. Specifically, your noise can be helpful—that is, when you’re speaking out loud. If you practice the “production effect,” it can help you remember what you’re studying. Here’s how to use it the next time you’re trying to remember something challenging.

What is the production effect?

The production effect refers to what happens when you use vocalizing as a mnemonic to improve your memory of a new concept. Basically, your memory favors words you read aloud more than the ones you read silently. When you speak out loud, you’re producing something with your material, which is how this gets its name. Research has also shown that the more distinct things you produce, the better you’ll remember whatever you’re saying—so being loud or even singing the new information is more helpful than just reading it out loud.

How to capitalize on the production effect when studying

You have a few options when it comes to trying this out for yourself during a study session. At the most basic level, you can read your notes or textbook out loud to yourself, but in line with the research supporting the value of distinctiveness, I’d recommend taking it further.

You can always rely on the Feynman technique, where you teach someone else the material you’re studying, and make sure you’re doing it out loud. I've recommended using ChatGPT to work through the Feyman method before, but if you're trying to tap into the production effect, that's not going to cut it this time. You can practice a few times with AI if you need to or if no one else is around to study with, but you should be going over it at least once out loud with someone else.

Try incorporating the production effect into your flashcard use, too. When using the Leitner system, for instance, read your flashcards out loud to yourself. This approach is solid because it doesn't rely on anyone else participating. You don't need anyone else around to capitalize on the value of the production effect and, in fact, it's usually better to study on your own because you avoid distractions or being held back by someone else's schedule or lack of enthusiasm.

I’ve already recommended making a “personal podcast” for your studies, too, and that’s helpful here not only because it gives you something to listen to over and over until you grasp it, but because you have to speak the material the first time around, lending the whole exercise to the production effect. This is your two-for-one option and, provided you have the patience to script and read your materials, record them, and listen back to them repeatedly, it's likely your best one.



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