Uncategories Use the "If, When, Then" Model to Reprogram Yourself to Build Better Habits

Use the "If, When, Then" Model to Reprogram Yourself to Build Better Habits

If you’ve ever written software, you know that if-then statements are the building blocks of any program. That same logic can work on yourself. Using simple if-then or when-then constructs, you can change your own habits.

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Use the "If, When, Then" Model to Reprogram Yourself to Build Better Habits

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