Now that the chaos of the holiday season is over, a lot of us are vowing to make changes for our health—but we know that ambitious resolutions don’t always work out so well. So instead of saying you’ll “lose weight” or “eat better,” try one or two of these simple, concrete changes.
from Lifehacker http://ift.tt/2i6VPQL
http://ift.tt/2i6R8GE