When the pressure’s on, your brain can switch to panic mode in a hurry. Keep your calm by avoiding the rabbit hole of “what if”s your mind can generate.
from Lifehacker http://ift.tt/2i608Qn
http://ift.tt/2iZC6WW
Stay Out of the "What If" Rabbit Hole to Avoid Panic In High-Stress Situations
from Lifehacker http://ift.tt/2i608Qn
http://ift.tt/2iZC6WW