After sitting at your desk for hours working, the best remedy to unravel knotted up muscles is to move around. Take that a step further and try bodyweight workout “flows,” where you put your body through a series of unfamiliar movements that challenge, stretch, and build your muscles at the same time.
from Lifehacker http://ift.tt/2sTml5b
http://ift.tt/2rVBaH7