Binge Eaters Benefit From Therapy, Not Diets

Maybe failed dieters need therapy for overeating, not food restriction, argues Claire Zulkey in the Atlantic. She describes the cycle that many dieters fall into: a controlled eating plan—this many ounces of cheese, a deck-of cards portion of meat, probably no Cheez-Its—and then the frenzy of overeating that ensues…

Read more...



from Lifehacker http://ift.tt/2j4Ai0d
http://ift.tt/2j24R6F

Related Posts
Previous
« Prev Post