Use Chalk to Lift More Weight

For months, I struggled with my grip while lifting; I’d find the barbell slipping from my hands during a deadlift, though I often felt like I could lift more. Much of that changed when I began using chalk, the savior of gym tools.

Read more...



from Lifehacker http://bit.ly/2WTUe9G
http://bit.ly/2IkSQE2

Related Posts
Previous
« Prev Post