How to Prevent Injuries When You're Working Out at Home

Hands up if you’ve hurt yourself doing something stupid during a home workout. I, for one, smacked my hand into the ceiling-mounted garage door opener while following along with a dance workout. And twice now I’ve had a dumbbell fall apart mid-lift because I hadn’t tightened the collars enough.

Read more...



from Lifehacker https://ift.tt/2Ycta4G
https://ift.tt/2y6CGvs

Related Posts
Previous
« Prev Post