Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours.
from Lifehacker https://ift.tt/32f3Hss
https://ift.tt/3kaxSHL
How to Use a Foam Roller Before and After a Workout
from Lifehacker https://ift.tt/32f3Hss
https://ift.tt/3kaxSHL