This week we’re getting advice on how to make our New Year’s resolutions stick with help from Pulitzer Prize-winning journalist Charles Duhigg. Listen to hear Charles share multiple science-backed strategies we can use to enhance habit formation, transform bad habits into good ones, and how mental models can help us…
from Lifehacker https://ift.tt/3oPYJLJ
https://ift.tt/34d9W18