What Does 'Engage Your Core' Even Mean?

When we perform exercises of any kind, there’s often an instructor or coach in the background telling us to “engage our core.” But what does that really mean? It turns out there are two different ways of doing it and they produce opposite results, so it’s important to know which one you need to work on to accomplish…

Read more...



from Lifehacker https://ift.tt/3uKVKH4
https://ift.tt/3g4f64G

Related Posts
Previous
« Prev Post