A jump rope is a simple, portable tool that lets you do a cardio workout in a small space. But if you find plain old jumping to be boring, consider treating jump rope as a skill, like dancing. We’ve put together a list of jump rope moves you can learn, with a tutorial video for each.
from Lifehacker https://ift.tt/3yPjv4u
https://ift.tt/3pjk2s6