Maybe you need something to warm you up now that there’s a chill in the air. Maybe you’ve heard that hot yoga is relaxing. Or maybe you want to try something that’s challenging and yet, in some ways, easier: your muscles are more flexible when they’re warm. Welcome to hot yoga.
from Lifehacker http://ift.tt/2AW9hE1
http://ift.tt/2iU5Rup