I have a bad habit of trying to meditate, getting distracted, and immediately giving up, just to try it again six months later. So this observation from redditor Subduction really got me:
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http://ift.tt/2pAOiie
If Meditation Stresses You Out, Try This
from Lifehacker http://ift.tt/2IIk3i9
http://ift.tt/2pAOiie