How to Introduce Flavor Into Your Kid’s Sad, Bland Diet

My five-year-old daughter has declared that ketchup is “spicy.” She prefers foods in shades of beige. Her ideal dinner rotation would be something like dino nuggets and peas, cheese pizza and peas, plain udon noodles and peas, tater tots and peas, and ice cream and peas. As a mom who was once a food writer, one who…

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