How to Prepare for a Big Race Without Losing Your Mind

The last few weeks before a marathon are a special kind of hell. For months, your top priority has been training consistently. Now, all of a sudden, your runs are getting shorter. Some of them drop off your calendar altogether. It’s new territory, both mentally and physically, and it’s totally normal to kind of freak…

Read more...



from Lifehacker http://bit.ly/2EJlkoP
http://bit.ly/2WAqkWN

Related Posts
Previous
« Prev Post