Let's Revisit the Seven-Minute Workout

The first time I heard of the Seven Minute Workout, I thought it was a great idea. But then I did it, and couldn’t hang. On paper it looked too easy, and yet the side planks at the end were killer. I didn’t keep up with it, even though it was designed to give you a day’s exercise in just a few minutes, enabling…

Read more...



from Lifehacker https://ift.tt/2KNxXBR
https://ift.tt/2YnAiv7

Related Posts
Previous
« Prev Post