How to Use Breathing to Improve Your Health, With Journalist James Nestor

This week we’re learning how to breathe better—and about how doing so can vastly improve our overall health—with help from journalist James Nestor. James is the author of the new book Breath: The New Science of a Lost Art, which covers the extensive research on the many ways in which we sometimes struggle to…

Read more...



from Lifehacker https://ift.tt/30QDWNV
https://ift.tt/2WXJPaD

Related Posts
Previous
« Prev Post