Even though most adults need seven to nine hours of sleep, that number is elusive for most of us. Try as you might to master a sleep routine that actually works, one of the biggest challenges is actually turning your brain off once your head hits the pillow. Plenty of apps track your sleep—but what about getting to…
from Lifehacker https://ift.tt/EglhUNy
https://ift.tt/Me7ufdo